WELCOME TO
BLOSSOM YOGA
Oswego, NY

About Us

Blossom Yoga and Wellness combines the philosophical and physical teachings of yoga to empower and inspire students on a transformative journey of personal growth, physical recovery, and healing. Our foundational classes are built on Bikram Hot Yoga, bringing balance to body, mind, heart, and spirit!

Our dedicated yogis bring a wealth of experience, providing a measure of instruction serving all levels. Come join us in our new Oswego studio and experience the excitement of unlocking your inner potential!

Our foundational Blossom26 and Lotus26 classes are built on Bikram's 26 + 2 Yoga framework. This powerful transformative style of yoga systematically works every part of the body, "inside out, bones to skin, fingertips to toes." We also offer Gentle Yoga Stretch, Yin Yoga & Yoga Nidra, and Pilates.

Whether you take the more gentle Lotus26 or the more intense Blossom26, you will leave feeling more refreshed and relaxed. Join us by adding a regular Yoga and Wellness practice to your fitness regimen bring balance and harmony to body, mind, heart, and spirit!

Beginning students are welcome and encouraged in all classes. No previous Yoga or fitness experience is necessary to attend class. Join us in the Oswego, NY studio today!

Classes

CLASSES

Blossom26
(60 or 90 Minutes)

Bikram Method 26 postures that focus on balancing strength and flexibility while systematically working every part of the body. Classic Bikram Method, 90 minutes, 105 degrees Fahrenheit.

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Lotus26
(75 minutes)

A more gentle version of the Blosson26, postures in Lotus26 also focus on balancing strength and flexibility while systematically working every part of the body. Between 85 and 90 degrees.

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Yin Yoga with Yoga Nidra

Postures are restful and held for longer periods of time, up to 4 minutes. The long, passive holds activate the parasympathetic nervous system (our rest and digest system), and work to soften and stretch our deepest layers of tissue, the fascia. This is in contrast to the work done by the muscles in our Bikram and Flow classes which involve dynamic, strengthening movements..

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Gentle Yoga Stretch

If you are curious and looking for a place to start this class is for you! Ease into your yoga experience with this beginner level class that focuses on building alignment and stability in foundational postures.

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Be Present; Just Breathe

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Flow & Yin

This is a fun, fluid yoga practice blending pose upon pose at a steady pace. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next.

A good practice to build strength, flexibility, and endurance. Class ends with longer held therapeutic yin postures for a deliciously balanced class designed go gently open the body to release physical an energetic tension.

Appropriate for everyone!

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