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Yoga Studio Oswego NY
WELCOME TO
BLOSSOM YOGA
Oswego, NY
About Us

Blossom Yoga and Wellness combines the philosophical and physical teachings of yoga to empower and inspire students on a transformative journey of personal growth, physical recovery, and healing. Our foundational classes are built on Bikram Hot Yoga, bringing balance to body, mind, heart, and spirit!

Our dedicated yogis bring a wealth of experience, providing a measure of instruction serving all levels. Come join us in our new Oswego studio and experience the excitement of unlocking your inner potential!

Our foundational Blossom26 and Lotus26 classes are built on Bikram's 26 + 2 Yoga framework. This powerful transformative style of yoga systematically works every part of the body, "inside out, bones to skin, fingertips to toes." We also offer Gentle Yoga classes. 

Whether you take the more gentle Lotus26 or the more intense Blossom26, you will leave feeling more refreshed and relaxed. Join us by adding a regular Yoga and Wellness practice to your fitness regimen bring balance and harmony to body, mind, heart, and spirit!

Beginning students are welcome and encouraged in all classes. No previous Yoga or fitness experience is necessary to attend class. Join us in the Oswego, NY studio today!

Classes

CLASSES

Blossom26
(60 or 90 Minutes)

Bikram Method 26 postures that focus on balancing strength and flexibility while systematically working every part of the body. Classic Bikram Method, 90 minutes, 105 degrees Fahrenheit.

Oswego NY Yoga Classes
Yoga Classes Oswego NY

Lotus26
(75 minutes)

A more gentle version of the Blosson26, postures in Lotus26 also focus on balancing strength and flexibility while systematically working every part of the body. Between 85 and 90 degrees.

Lemon Energy (Vinyasa) 

Class begins with gentle stretching and mindful movement. Focus on linking your breath and movement that energizes  mind, body, heart, and spirit.

This moving meditation is appropriate for all levels. A variety of poses are offered based on the needs of the class.

The room temperature is warm - between 75-80 degrees.

Yoga Class Oswego NY
Yoga Classes Oswego NY

Gentle Yoga Stretch

If you are curious and looking for a place to start this class is for you! Ease into your yoga experience with this beginner level class that focuses on building alignment and stability in foundational postures.

Super60

 

Super60 is a fast-paced Bikram Style Hot Yoga class. 

Most postures in the Traditional 90 Minute Bikram Class are done twice in 105 degrees.

Extra Sweaty ~ Be Challenged

***Prior experience taking Blossom26 is recommended prior to taking the Super60 class.

 

Pilates Oswego NY Class
Bikram Yoga Oswego NY

Yin96

Yin96 is a challenging yet quiet form of yoga. 

It is accessible to all individuals, whether you are an experienced yogi or just beginning.

 

It is the perfect complement to all forms of exercise.

It is a wonderful partner to a hot yoga practice (yang yoga).

 

Yin96 uses Time, Tension and

Temperature to create change. 

 

Gift Certifiates

Give the Gift of Health and Wellness!

Gift Certificates Available!

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PRIVATE SESSIONS

Private Yoga Oswego NY
Yoga Instructor Oswego NY

Semi-Private Session (2-3 people)

Contact us to schedule a session!

Private Lesson (1:1 Instruction)

Contact us to schedule a session!

Schedule / Pricing

Schedule 

Arrive 15 minutes before class to register, meet the instructor, and get setup in the Yoga room.

Sunday

Lotus26 (Warm Bikram) at 9:00 AM (75 min) 

Monday

Gentle Yoga Stretch at 9:30 AM (75 min)

Lotus26 (Warm Bikram) at 4:30 PM (75 min)

Super60 (Hot Bikram) at 6:15 PM (60 min)

Tuesday

Pax Unum at 5:00 PM (60 min)

Register with Peaceful Remedies

Lotus26 (Warm Bikram) at 7:00 PM (60 min)

Wednesday

Gentle Yoga Stretch at 9:30 AM (75 min)

Lotus26 (Warm Bikram) at 4:30 PM (75 min)

Blossom26 (Hot Bikram) at 6:15 PM (60 min)

Thursday 

 No Class

Friday

Yin Yoga (Warm Yin) at 4:30 PM (75 min)

Saturday

Lotus26 (Warm Bikram) at 9:00 AM (90 min)

Pricing

Single Class $15

5 Card Package $60

10 Card Package $100

20 Card Package $160

Private Session $50

Towel Rental $1

Teachers

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Sandy Eby
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Judy Osetek
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Danielle Florio
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Katie Stout
Teachers
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Alyssa O’Brien
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Kathy Schrecengost
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Kristen Skinner
Contact

Contact Us

Blossom Yoga

161 West First Street Oswego, NY 13126

Tel: (315) 708-3242

Email: bikramoswego@gmail.com

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