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Yoga Studio Oswego NY
WELCOME TO
BLOSSOM YOGA
Oswego, NY
About Us

Blossom Yoga and Wellness combines the philosophical and physical teachings of yoga to empower and inspire students on a transformative journey of personal growth, physical recovery, and healing. Our foundational classes are built on Bikram Hot Yoga, bringing balance to body, mind, heart, and spirit!

Our dedicated yogis bring a wealth of experience, providing a measure of instruction serving all levels. Come join us in our new Oswego studio and experience the excitement of unlocking your inner potential!

Our foundational Blossom26 and Lotus26 classes are built on Bikram's 26 + 2 Yoga framework. This powerful transformative style of yoga systematically works every part of the body, "inside out, bones to skin, fingertips to toes." We also offer Gentle Yoga Stretch, Yin Yoga & Yoga Nidra, and Pilates. 

Whether you take the more gentle Lotus26 or the more intense Blossom26, you will leave feeling more refreshed and relaxed. Join us by adding a regular Yoga and Wellness practice to your fitness regimen bring balance and harmony to body, mind, heart, and spirit!

Beginning students are welcome and encouraged in all classes. No previous Yoga or fitness experience is necessary to attend class. Join us in the Oswego, NY studio today!

Classes

CLASSES

Blossom26
(60 or 90 Minutes)

Bikram Method 26 postures that focus on balancing strength and flexibility while systematically working every part of the body. Classic Bikram Method, 90 minutes, 105 degrees Fahrenheit.

Oswego NY Yoga Classes
Yoga Classes Oswego NY

Lotus26
(75 minutes)

A more gentle version of the Blosson26, postures in Lotus26 also focus on balancing strength and flexibility while systematically working every part of the body. Between 85 and 90 degrees.

Yin Yoga with Yoga Nidra

Postures are restful and held for longer periods of time, up to 4 minutes. The long, passive holds activate the parasympathetic nervous system (our rest and digest system), and work to soften and stretch our deepest layers of tissue, the fascia. This is in contrast to the work done by the muscles in our Bikram and Flow classes which involve dynamic, strengthening movements..

Yoga Class Oswego NY
Yoga Classes Oswego NY

Gentle Yoga Stretch

If you are curious and looking for a place to start this class is for you! Ease into your yoga experience with this beginner level class that focuses on building alignment and stability in foundational postures.

Be Present; Just Breathe

Pilates Oswego NY Class
Bikram Yoga Oswego NY

Flow & Yin

This is a fun, fluid yoga practice blending pose upon pose at a steady pace. Based on Vinyasa Yoga, this is a series of Hatha yoga poses practiced in flow using breath to facilitate the movement from one posture to the next.

 

A good practice to build strength, flexibility, and endurance. Class ends with longer held therapeutic yin postures for a deliciously balanced class designed go gently open  the body to release physical an energetic tension. 

 

Appropriate for everyone!

Give the Gift of Health and Wellness!

Gift Certificates Available!

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Gift Certifiates

PRIVATE SESSIONS

Private Yoga Oswego NY

Semi-Private Session (2-3 people)

Contact us to schedule a session!

Yoga Instructor Oswego NY

Private Lesson (1:1 Instruction)

Contact us to schedule a session!

Schedule / Pricing

Schedule 

Schedule Notice: Our Yin & Nidra Classes on Tuesday mornings at 9:00 am and  Thursdays at 4:30 pm are cancelled until further notice.  

Arrive 15 minutes before class to register, meet the instructor, and get setup in the Yoga room.

Sunday

Lotus26 (Warm Bikram) at 9:00 AM (75 min)

Monday

Gentle Yoga Stretch at 9:30 AM (75 min)

Lotus26 (Warm Bikram) at 4:30 PM (75 min)

Blossom26 (Hot Bikram) at 6:15 (60 min)

Tuesday

Pax Unum at 5:00 PM (60 min) Register with Peaceful Remedies

Wednesday

Gentle Yoga Stretch at 9:30 AM (75 min)

Lotus26 (Warm Bikram) at 4:30 PM (75 min)

Blossom26 (Hot Bikram) at 6:15 PM (60 min)

Thursday

No Classes

Friday

Lotus26 (Warm Bikram) at 4:30 PM (60 min)

 

Saturday

Blossom26 (Hot Bikram) at 9:00 AM (90 min)

Pricing

Single Class $15

5 Card Package $60

10 Card Package $100

20 Card Package $160

Private Session $50

Teachers

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Sandy Eby
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Judy Osetek
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Danielle Florio
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Becky Lloyd
Teachers
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Alyssa O’Brien
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Kathy Schrecengost
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Kristen Skinner
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Cathy Cook Smith
Contact

Contact Us

Blossom Yoga

161 West First Street Oswego, NY 13126

Tel: (315) 708-3242

Email: bikramoswego@gmail.com

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